djjasonau
weeks 5 - 8
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The weeks 5 - 8 routine by djjasonau is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Back & Biceps plus Abs
Est time: 240 min
9 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
999
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Weighted Side Bend
Abs
Sets
3
Reps
999
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
5
Reps
999
Interval
00:00
Rest Time
00:30
