weeks 5 - 8

DOWNLOADS/VIEWS: 0/350

RATING: 0 (FROM 0 JEFIT MEMBERS)

5 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back & Biceps plus Abs 9 exercises, 4 hrs 0 min

Chest and Triceps 7 exercises, 1 hr 3 mins

Barbell Bench Press	4x10 reps	rest: 60s
Barbell Bench Press (Close Grip)	4x12 reps	rest: 30s
Cable Cross-Over	5x12 reps	rest: 60s
Cable Shoulder Extension	7x8 reps	rest: 30s
Dumbbell Bench Press	4x12 reps	rest: 60s
Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Barbell Tricep Extension (Supine)	4x12 reps	rest: 30s

Legs and Shoulders 8 exercises, 4 hrs 0 min

Barbell Squat	3x12 reps	rest: 60s
Machine Leg Press	4x12 reps	rest: 60s
Machine Seated Calf Raise	4x999 reps	rest: 60s
Machine Leg Extension	3x12 reps	rest: 60s
Machine Leg Curl (Prone)	3x15 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 30s
Dumbbell One-Arm Front Raise	3x12 reps	rest: 30s
Dumbbell Lateral Raise	8x12 reps	rest: 30s

Cardio and Abs 4 exercises, 4 hrs 0 min

Back an Traps 7 exercises, 4 hrs 0 min

Cable Lat Pulldown (Wide Grip)	5x15 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x15 reps	rest: 60s
Machine Seated Row	3x12 reps	rest: 60s
T Bar Row	5x12 reps	rest: 60s
Barbell Deadlift	3x20 reps	rest: 60s
Barbell Shrug	3x12 reps	rest: 60s
Machine Assisted Chin-Up	5x999 reps	rest: 45s

Chest and Legs 7 exercises, 4 hrs 0 min

Barbell Bench Press	8x15 reps	rest: 60s
Cable Cross-Over	5x15 reps	rest: 60s
Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Dumbbell Fly	3x20 reps	rest: 60s
Barbell Squat	5x15 reps	rest: 60s
Machine Leg Press	3x20 reps	rest: 60s
Push-Up	5x999 reps	rest: 60s