valtor
sergi constance routine*
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The sergi constance routine* routine by valtor is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
sergi constance routine...
Mon
Tue
Wed
Fri
Sat
gambe
Est time: 62 min
6 exercises
Machine Leg Extension
Upper Legs
Sets
5
Reps
20,8,8,8,8
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
4
Reps
15,8,8,8
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Single-Leg Extension
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:30
