andreagarza
loose 6% fat
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The loose 6% fat routine by andreagarza is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Leg Day
Est time: 73 min
9 exercises
Dumbbell Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Hack Squat (Reverse Position)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
6
Reps
15
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Parallel Bar Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
