loose 6% fat
Cutting
Intermediate
Machine strength
Plan Details
The loose 6% fat routine by andreagarza is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Leg Day
Est. 73 min
9 exercises
Dumbbell Lunge
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Hack Squat (Reverse Position)
3 Sets x 15 Reps
Machine Leg Extension
6 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Press (Wide Stance)
3 Sets x 15 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Parallel Bar Leg Raise
3 Sets x 15 Reps
Tue
Pull day (back & biceps)
Est. 65 min
8 exercises
Pull-Up
3 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 15 Reps
Machine Iso Lateral High Row
6 Sets x 10 Reps
Leverage Machine High Row
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Cable Bicep Curl (Close Grip)
1 Set x 100 Reps
Parallel Bar Leg Raise
3 Sets x 15 Reps
Wed
cardio
Est. 68 min
2 exercises
Walking
1 Set
Parallel Bar Leg Raise
3 Sets x 15 Reps
Thu
push day(chest, triceps & shoulders)
Est. 47 min
6 exercises
Machine Fly
3 Sets x 15 Reps
Leverage Incline Chest Press
3 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Leverage Shoulder Press
3 Sets x 15 Reps
Cable Shoulder Extension
1 Set x 100 Reps
Parallel Bar Leg Raise
3 Sets x 15 Reps
Fri
legs
Est. 67 min
9 exercises
Dumbbell Lunge
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Hack Squat (Reverse Position)
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Press (Wide Stance)
3 Sets x 15 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Parallel Bar Leg Raise
3 Sets x 15 Reps
