loose 6% fat

DOWNLOADS/VIEWS: 6/604

RATING: 0 (FROM 0 JEFIT MEMBERS)

4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Leg Day 9 exercises, 1 hr 12 mins

Dumbbell Lunge	3x15 reps	rest: 45s
Machine Leg Curl (Prone)	3x15 reps	rest: 45s
Hack Squat (Reverse Position)	3x15 reps	rest: 45s
Machine Leg Extension	6x15 reps	rest: 45s
Machine Leg Press	3x15 reps	rest: 45s
Machine Leg Press (Wide Stance)	3x15 reps	rest: 45s
Machine Leg Press (Narrow Stance)	3x15 reps	rest: 45s
Calf Press On Leg Press	3x15 reps	rest: 45s
Parallel Bar Leg Raise	3x15 reps	rest: 60s

Pull day (back & biceps) 8 exercises, 1 hr 5 mins

Pull-Up	3x15 reps	rest: 45s
Cable Rear Pulldown (Wide Grip)	3x15 reps	rest: 45s
Machine Iso Lateral High Row	6x10 reps	rest: 45s
Leverage Machine High Row	3x10 reps	rest: 60s
Machine Reverse Lat Pulldown (Close Grip)	3x15 reps	rest: 45s
Machine Reverse Fly	3x15 reps	rest: 45s
Cable Bicep Curl (Close Grip)	1x100 reps	rest: 60s
Parallel Bar Leg Raise	3x15 reps	rest: 45s

cardio 2 exercises, 1 hr 8 mins

	Walking	1x0 reps	rest: 60s
	Parallel Bar Leg Raise	3x15 reps	rest: 45s

push day(chest, triceps & shoulders) 6 exercises, 46 mins

Machine Fly	3x15 reps	rest: 45s
Leverage Incline Chest Press	3x15 reps	rest: 45s
Dumbbell Front Raise	3x15 reps	rest: 60s
Leverage Shoulder Press	3x15 reps	rest: 45s
Cable Shoulder Extension	1x100 reps	rest: 60s
Parallel Bar Leg Raise	3x15 reps	rest: 45s

legs 9 exercises, 1 hr 6 mins

Dumbbell Lunge	3x15 reps	rest: 45s
Machine Leg Curl (Prone)	3x15 reps	rest: 45s
Hack Squat (Reverse Position)	3x15 reps	rest: 45s
Machine Leg Extension	3x15 reps	rest: 45s
Machine Leg Press	3x15 reps	rest: 45s
Machine Leg Press (Wide Stance)	3x15 reps	rest: 45s
Machine Leg Press (Narrow Stance)	3x15 reps	rest: 45s
Calf Press On Leg Press	3x15 reps	rest: 45s
Parallel Bar Leg Raise	3x15 reps	rest: 45s