akg2989
Adam 1
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Adam 1 routine by akg2989 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Wed
Fri
chest and back
Est time: 63 min
8 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
ab knee sled
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
