Adam 1
akg2989 avatar akg2989
Nov 8th 2017
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Adam 1

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1 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

biceps and triceps  9 exercises, 1 hr 9 mins
Barbell Preacher Curl exercise demonstration
Barbell Preacher Curl

3x12 reps

rest: 60s audio icon
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Machine Tricep Extension exercise demonstration
Machine Tricep Extension

3x15 reps

rest: 60s audio icon
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Machine Hammer Curl exercise demonstration
Machine Hammer Curl

3x12 reps

rest: 60s audio icon
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Parallel Bar Hip Raise exercise demonstration
Parallel Bar Hip Raise

3x15 reps

rest: 60s audio icon
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3x30 reps

rest: 60s
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Machine Assisted Dip exercise demonstration
Machine Assisted Dip

3x12 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x21 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

1x35 reps

rest: 60s audio icon
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Machine Back Extension exercise demonstration
Machine Back Extension

3x15 reps

rest: 60s audio icon
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shoulders  9 exercises, 1 hr 6 mins
Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x12 reps

rest: 60s audio icon
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Smith Machine Squat exercise demonstration
Smith Machine Squat

3x12 reps

rest: 75s audio icon
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Machine Reverse Fly exercise demonstration
Machine Reverse Fly

3x12 reps

rest: 60s audio icon
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Parallel Bar Hip Raise exercise demonstration
Parallel Bar Hip Raise

3x15 reps

rest: 60s audio icon
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3x10 reps

rest: 60s
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x12 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x12 reps

rest: 60s audio icon
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Dumbbell One-Arm Front Raise exercise demonstration
Dumbbell One-Arm Front Raise

3x12 reps

rest: 60s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x12 reps

rest: 60s audio icon
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