PHAT

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4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Upper Power 7 exercises, 53 mins

Barbell Bench Press	4x5 reps	rest: 60s
Barbell Bent-Over Row	4x5 reps	rest: 60s
Barbell Shoulder Press	4x5 reps	rest: 60s
Dumbbell Incline Bench Press	4x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 60s
Barbell Curl	3x10 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	3x10 reps	rest: 60s

Lower Power 6 exercises, 44 mins

Back and Shoulders 7 exercises, 47 mins

Barbell Bent-Over Row	6x3 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Dumbbell One-Arm Row	2x12 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	2x15 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Barbell Shrug	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s

Lower Hypertrophy 6 exercises, 49 mins

Chest and Arms 8 exercises, 51 mins

Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Barbell Preacher Curl	3x8 reps	rest: 60s
Dumbbell Concentration Curl	2x12 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	2x12 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	2x15 reps	rest: 60s