Ace0651
6-Week Shred
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 6-Week Shred routine by Ace0651 is a 36 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Carbs: Week 1: 1.5g per lb of body weight Week 2-3: 1g per lb of body weight ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 29
Day 30
Day 31
Day 32
Day 33
Day 34
Day 36
Day 37
Day 38
Day 39
Day 40
Day 41
Chest, Triceps, Abs Day 1
17 exercises
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Bodyweight Step-Up
Upper Legs
Sets
2
Reps
0
Interval
01:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Step-Up
Upper Legs
Sets
4
Reps
0
Interval
01:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
0
Interval
01:00
Rest Time
00:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
0
Interval
01:00
Rest Time
00:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Kettlebell One-Arm Swing
Upper Legs
Sets
4
Reps
0
Interval
01:00
Rest Time
00:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Step-Up
Upper Legs
Sets
4
Reps
0
Interval
01:00
Rest Time
00:00
Hip Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Step-Up
Upper Legs
Sets
3
Reps
0
Interval
01:00
Rest Time
00:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Step-Up
Upper Legs
Sets
3
Reps
0
Interval
01:00
Rest Time
00:00
