Sculpted Abs!

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2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a fun, efficient, 2-day core routine to help you get those much sought after sculpted abs! There are two training sessions that you should do between your strength workouts on the off day. Each session should about 25-minutes.

There are four core exercises in each session. At the end of each session their is a "metabolic ab finisher" where you do back-to-back sets of two movements, without rest, designed to overload your core at the end of each workout.

Session 1: Complete 6 core exercises. Two sets each and then finish with your ab circuit. Workout time is about 25-minutes.

Session 2: Perform 7 different exercises - workout time is also about 25-minutes.

Stay Strong Together,

MICHAEL WOOD, CSCS
Jefit

Day 1
Day 2

Workout 1 5 exercises, 20 mins

Cable Kneeling Crunch	2x10,12 reps	rest: 60s
Cable Wood Chop	2x10,12 reps	rest: 60s
Barbell Ab Rollout (Kneeling)	2x12 reps	rest: 60s
Air Bike	1x20 reps	rest: 0s
Mountain Climber	1x20 reps	rest: 0s

Workout 2 6 exercises, 26 mins

Alternating Heel Touch	2x20 reps	rest: 60s
Weight Plate Russian Twist	2x20,15 reps	rest: 60s
Weighted Crunch	2x15 reps	rest: 60s
Barbell Ab Rollout	2x10 reps	rest: 60s
Air Bike	1x20 reps	rest: 0s
Mountain Climber	1x20 reps	rest: 0s