Full Body Strength Program

Plan Details

The Full Body Strength Program routine by JefitTeam is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This 4-day, intermediate strength training plan packs a big punch! It's a full body program offering... Read More

This 4-day, intermediate strength training plan packs a big punch! It's a full body program offering four weekly training sessions, each lasting about an hour. Use a heavy enough weight on each set that allows you to complete the suggested repetitions during the first week. Once you can do a few more repetitions on any exercise, it's a sign to increase your resistance! Goal: Increase your 1-RM for Bench Press and Squat. Test yourself at the start and finish of the program. Follow the routine for 8-12 weeks. Day 1: Legs/Back - 8 exercises, 62-minute session. Day 2: Chest/Shoulder/Arms - 9 exercises, 69-minute session. Day 3: Legs/Back - 8 exercises, 54-minute session. Day 4: Chest/Shoulder/Arms - 9 exercises, 70-minute session. Stay Strong Together, MICHAEL WOOD, CSCS Jefit