bigcahoonas76
Max Muscle phase 1. Four week Plan restarting training
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Max Muscle phase 1. Four week Plan restarting training routine by bigcahoonas76 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
restarting training after a break Dumbbell and smith machine 4 weeks to hypertrophy training to b...
Mon
Wed
Fri
Full Body
Est time: 81 min
16 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Standing Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Standing Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Single-Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Single-Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
