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Full Body Workout +Cardio to fat burner
Barbell Squat
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4x12,10,8,6 reps |
rest: 0s
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Machine Lat Pulldown (Reverse Grip)
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4x12,10,8,6 reps |
rest: 0s
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Weighted Tricep Dip
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4x12,10,8,6 reps |
rest: 0s
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Dumbbell Bent-Over Raise
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4x12,10,8,6 reps |
rest: 0s
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Cable Shoulder Extension
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4x12,10,8,6 reps |
rest: 0s
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Dumbbell Alternating Bicep Curl
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4x12,10,8,6 reps |
rest: 0s
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Barbell Seated Calf Raise
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3x8 reps |
rest: 120s
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Cable Kneeling Crunch
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4x12,10,8,6 reps |
rest: 0s
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Machine Leg Curl (Prone)
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4x12,10,8,6 reps |
rest: 0s
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Barbell Bent-Over Row
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4x12,10,8,6 reps |
rest: 0s
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Barbell Bench Press
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4x12,10,8,6 reps |
rest: 0s
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Dumbbell Seated Arnold Press
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4x12,10,8,6 reps |
rest: 0s
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Barbell Curl
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4x12,10,8,6 reps |
rest: 0s
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Bench Dip
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4x12,10,8,6 reps |
rest: 0s
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Machine Ab Crunch
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4x12,10,8,6 reps |
rest: 0s
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Barbell Seated Calf Raise
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4x12,10,8,6 reps |
rest: 0s
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Dumbbell Walking Lunge
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4x12,10,8,6 reps |
rest: 90s
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Barbell Deadlift
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4x12,10,8,6 reps |
rest: 90s
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Dumbbell Incline Bench Press
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4x12,10,8,6 reps |
rest: 90s
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Barbell Upright Row
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4x12,10,8,6 reps |
rest: 90s
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Barbell Tricep Extension
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4x12,10,8,6 reps |
rest: 90s
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Dumbbell Alternating Hammer Curl
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4x12,10,8,6 reps |
rest: 90s
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Cable Wood Chop
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4x12,10,8,6 reps |
rest: 90s
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Calf Press On Leg Press
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4x12,10,8,6 reps |
rest: 0s
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Barbell Seated Calf Raise
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4x12,10,8,6 reps |
rest: 90s
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