TheGustator
FBW 3days
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The FBW 3days routine by TheGustator is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Full Body Workout +Cardio to fat burner...
Mon
Wed
Fri
A
Est time: 22 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:00
