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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Barbell Bench Press (Wide Grip)
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5x15 reps • 30s |
rest: 60s
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Barbell Incline Bench Press
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5x15 reps • 30s |
rest: 60s
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Dumbbell Incline Fly
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5x15 reps • 30s |
rest: 60s
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Barbell Tricep Press (Close Grip)
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5x15 reps • 30s |
rest: 60s
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Cable Mid Chest Crossover
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5x15 reps • 30s |
rest: 60s
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Cable Shoulder Extension
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5x15 reps • 30s |
rest: 60s
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Cable Rope Overhead Tricep Extension
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5x15 reps • 30s |
rest: 60s
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Machine Calf Raise
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5x25 reps • 30s |
rest: 60s
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Machine Seated Calf Raise
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5x25 reps • 30s |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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5x15 reps • 30s |
rest: 60s
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Cable Seated Row
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5x15 reps • 30s |
rest: 60s
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Dumbbell Bent-Over Row
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5x15 reps • 30s |
rest: 60s
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Barbell Curl
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5x15 reps • 30s |
rest: 60s
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Dumbbell Incline Curl
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5x15 reps • 30s |
rest: 60s
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Cable Shoulder Extension
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5x15 reps • 30s |
rest: 60s
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Cable One-Arm High Curl
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5x15 reps • 30s |
rest: 60s
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Bench Hip Thrust
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5x20 reps • 30s |
rest: 60s
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Oblique Crunch
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5x20 reps • 30s |
rest: 60s
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Cable Wood Chop
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5x20 reps • 30s |
rest: 60s
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Crunch
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5x20 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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5x15 reps • 30s |
rest: 60s
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Dumbbell Lateral Raise
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5x15 reps • 30s |
rest: 60s
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Dumbbell One-Arm Front Raise
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5x15 reps • 30s |
rest: 60s
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Cable Reverse Fly
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5x15 reps • 30s |
rest: 60s
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Dumbbell Shoulder Shrug
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5x15 reps • 30s |
rest: 60s
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Machine Seated Calf Raise
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5x25 reps • 30s |
rest: 60s
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Calf Press On Leg Press
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5x25 reps • 30s |
rest: 60s
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Machine Leg Press (Wide Stance)
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3x20 reps |
rest: 60s
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Machine Squat
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3x20 reps |
rest: 60s
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Machine Leg Press
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3x20 reps |
rest: 60s
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Machine Single-Leg Press
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3x20 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x20 reps |
rest: 60s
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Machine Leg Extension
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3x20 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x20 reps |
rest: 60s
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Bench Hip Thrust
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3x20 reps |
rest: 60s
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Crunch
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3x20 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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