Push pull legs
General
Beginner
Machine strength
Plan Details
The Push pull legs routine by AmineHorry is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
ppl for beginners .. you can train six days or if are busy you can do only three days a week
Routine detail
Any
LEGS1
Est. 0 min
0 exercises
This day is empty
Any
PUSH 2
Est. 57 min
8 exercises
Barbell Military Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Around the World
2 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Cable Cross-Over
2 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Plank
3 Sets
Any
PULL2
Est. 54 min
7 exercises
Pull-Up
3 Sets x 7 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rope Deltoid Row
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Cable One-Arm Bicep Curl
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Any
LEGS2
Est. 33 min
4 exercises
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Any
PUSH1
Est. 41 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Any
PULL1
Est. 45 min
6 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Rope Deltoid Row
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
