dellisbnkr
Body Building
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Body Building routine by dellisbnkr is a 11 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Legs
Est time: 0 min
9 exercises
Hack Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Romanian Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Bodyweight Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Hanging Knee Raise Rotation
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
