mrl5307
my routine
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The my routine routine by mrl5307 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Chest
Est time: 73 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:10
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
