my routine

DOWNLOADS/VIEWS: 0/335

RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest 7 exercises, 1 hr 13 mins

Barbell Bench Press	5x5 reps	rest: 130s
Barbell Incline Bench Press	3x8 reps	rest: 120s
Dumbbell Bench Press	3x8 reps	rest: 120s
Dumbbell Incline Bench Press	3x8 reps	rest: 120s
Dumbbell Fly	3x8 reps	rest: 120s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 120s
Dip	3x8 reps	rest: 120s

Back 6 exercises, 1 hr 1 min

Barbell Deadlift	5x5 reps	rest: 120s
Machine Lat Pulldown	3x8 reps	rest: 120s
Barbell Bent-Over Row	3x8 reps	rest: 120s
Pull-Up	3x8 reps	rest: 120s
EZ Bar Curl	3x8 reps	rest: 120s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 120s

Shoulders 5 exercises, 32 mins

Barbell Military Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Barbell Shoulder Pull (Prone)	3x8 reps	rest: 60s
Cable Upright Row	3x8 reps	rest: 60s
Dumbbell Bent-Over Reverse Fly	3x8 reps	rest: 60s