Workout 1

DOWNLOADS/VIEWS: 0/43

RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

First workout

Chest & Triceps & Biceps 10 exercises, 0 min

Dumbbell Bench Press	3x12 reps	rest: 80s
Dumbbell Incline Bench Press	3x12 reps	rest: 80s
Dumbbell Fly	3x12 reps	rest: 80s
Push-Up (Close Hand)	3x12 reps	rest: 80s
Dumbbell Seated One-Arm Tricep Extension	3x12 reps	rest: 80s
Dip	3x12 reps	rest: 80s
EZ Bar Curl	3x12 reps	rest: 80s
EZ Bar Curl (Reverse Grip)	3x12 reps	rest: 80s
Cable Shoulder Extension	3x12 reps	rest: 80s
Cable Bicep Curl	3x12 reps	rest: 80s

Shoulders & Back 9 exercises, 0 min

Dumbbell Seated Shoulder Press	3x12 reps	rest: 80s
Dumbbell Lateral Raise	3x12 reps	rest: 80s
Dumbbell Front Raise	3x12 reps	rest: 80s
Dumbbell Upright Row	3x12 reps	rest: 80s
Dumbbell One-Arm Row	6x12 reps	rest: 80s
Barbell Deadlift	3x12 reps	rest: 80s
Back Hyperextension	3x12 reps	rest: 80s
Cable Elevated Row	3x12 reps	rest: 80s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 80s

Legs 8 exercises, 0 min