psycodex
Push Pull Legs 6 day plan
Cutting
Intermediate
Machine strength
Plan Details
The Push Pull Legs 6 day plan routine by psycodex is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
6 day push pull legs plan for cutting or bulking depending on goals. For intermediate to advanced li...
Mon
Tue
Wed
Fri
Sat
Sun
legs 2
Est time: 70 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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