MindPump Anabolic Phase II
kevinphillips avatar kevinphillips
Sep 23rd 2022
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MindPump Anabolic Phase II

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

WO II  11 exercises, 0 min
Barbell Deadlift exercise demonstration
Barbell Deadlift

4x6 reps

rest: 60s audio icon
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Barbell Romanian Deadlift exercise demonstration
Barbell Romanian Deadlift

1x12 reps

rest: 65s audio icon
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Barbell Shrug exercise demonstration
Barbell Shrug

3x10 reps

rest: 55s audio icon
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Barbell Bench Press exercise demonstration
Barbell Bench Press

4x8 reps

rest: 65s audio icon
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Dumbbell Pullover exercise demonstration
Dumbbell Pullover

1x12 reps

rest: 65s audio icon
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Chin-Up exercise demonstration
Chin-Up

2x8 reps

rest: 65s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x8 reps

rest: 65s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x8 reps

rest: 65s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x8 reps

rest: 65s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

3x12 reps

rest: 65s audio icon
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3x20 reps

rest: 65s
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