kevinphillips
MindPump Anabolic Phase II
General
Intermediate
Barbell
Plan Details
The MindPump Anabolic Phase II routine by kevinphillips is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
WO I
Est time: 0 min
9 exercises
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:05
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:05
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Rear Delt Flyes
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:05
Dumbbell Supinating Curls
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:05
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:05
Hanging Leg Raises
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:05
