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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Machine Hip Abduction
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4x10 reps |
rest: 0s
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Machine Hip Adduction
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4x10 reps |
rest: 60s
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Barbell Squat
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4x6 reps |
rest: 60s
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Dumbbell Lunge
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5x5 reps |
rest: 60s
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Machine Single-Leg Extension
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5x10 reps |
rest: 60s
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Machine Single-Leg Curl
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5x10 reps |
rest: 60s
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T Bar Row
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5x6 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Decline Crunch
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5x15 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x10 reps |
rest: 60s
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Cable Rope Seated Row
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4x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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4x10 reps |
rest: 120s
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Dumbbell Bicep Curl
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4x10 reps |
rest: 0s
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Barbell Curl
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4x50 reps |
rest: 180s
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Barbell Bent-Over Row
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4x10 reps |
rest: 60s
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Cable Internal Rotation
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4x10 reps |
rest: 60s
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Cable External Rotation
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4x10 reps |
rest: 60s
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Dumbbell Bench Press
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4x6 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x6 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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4x6 reps |
rest: 60s
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Cable Mid Chest Crossover
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3x50 reps |
rest: 30s
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Back Hyperextension
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4x10 reps |
rest: 60s
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