Evelyn Rutina
General
Beginner
Machine strength
Plan Details
The Evelyn Rutina routine by josselinealexandravarela is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Día de pierna completa
Est. 0 min
6 exercises
Machine Hip Adduction
3 Sets x 30 Reps
Barbell Squat
3 Sets x 20 Reps
Hack Squat
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 30 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 50 Reps
Dumbbell Lunge
3 Sets x 20 Reps
Tue
Pecho y espalda
Est. 0 min
8 exercises
Push-Up
3 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 15 Reps
Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable V Bar Pulldown
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 8 Reps
Wed
Gluteos
Est. 0 min
7 exercises
Smith Machine Squat
3 Sets x 20 Reps
Barbell Bulgarian Split Squat
3 Sets x 15 Reps
Barbell Hip Thrust
3 Sets x 20 Reps
Smith Machine Stiff-Leg Deadlift
3 Sets x 15 Reps
Barbell Glute Bridge
3 Sets x 30 Reps
Cable Hip Abduction
3 Sets x 15 Reps
Cable Leg Kickback
3 Sets x 15 Reps
Thu
Hombro Bíceps y tríceps
Est. 0 min
9 exercises
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Dumbbell Reverse Fly
3 Sets x 20 Reps
Barbell Upright Row
3 Sets x 20 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Fri
Pierna completa
Est. 0 min
7 exercises
Smith Machine Split Squat
3 Sets x 15 Reps
Machine Single-Leg Press
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 20 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 20 Reps
Machine Kneeling Leg Curl
3 Sets x 20 Reps
Machine Hip Adduction
3 Sets x 30 Reps
Sat
Cardio y abs
Est. 0 min
6 exercises
Decline Crunch
3 Sets x 20 Reps
Reverse Crunch
3 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Parallel Bar Hip Raise
3 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 12 Reps
Plank
3 Sets
