2 days
dmitriy163 avatar dmitriy163
Jan 9th 2018
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2 days

DOWNLOADS/VIEWS: 2/475
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1 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest, Triceps, Shoulders, Press  7 exercises, 1 hr 3 mins
Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

3x8 reps

rest: 120s audio icon
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Machine Fly exercise demonstration
Machine Fly

3x8 reps

rest: 120s audio icon
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Machine Assisted Dip exercise demonstration
Machine Assisted Dip

3x8 reps

rest: 120s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x8 reps

rest: 120s audio icon
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Machine Deltoid Raise exercise demonstration
Machine Deltoid Raise

3x8 reps

rest: 120s audio icon
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Machine Shoulder Press exercise demonstration
Machine Shoulder Press

3x8 reps

rest: 90s audio icon
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Crunch exercise demonstration
Crunch

3x8 reps

rest: 120s audio icon
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push ups  3 exercises, 22 mins
Push-Up exercise demonstration
Push-Up

3x8 reps

rest: 90s audio icon
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Sit-Up exercise demonstration
Sit-Up

3x8 reps

rest: 90s audio icon
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Bent Knee Hip Raise exercise demonstration
Bent Knee Hip Raise

3x8 reps

rest: 90s audio icon
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