dmitriy163
2 days
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 2 days routine by dmitriy163 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Any
Any
Any
Chest, Triceps, Shoulders, Press
Est time: 64 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
