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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Machine Shoulder Press
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3x8 reps |
rest: 60s
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Cable One-Arm Lateral Raise
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3x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 60s
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Machine Lat Pulldown (Reverse Grip)
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3x8 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 60s
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EZ Bar Curl
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3x8 reps |
rest: 60s
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Smith Machine Squat
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3x10 reps |
rest: 120s
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Machine Leg Press
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3x11 reps |
rest: 90s
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Machine Leg Extension
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4x12 reps |
rest: 60s
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Cable Standing Leg Curl
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3x12 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x15 reps |
rest: 60s
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Cable Leg Kickback
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4x8 reps |
rest: 90s
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Machine Hip Abduction
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4x12 reps |
rest: 0s
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Machine Hip Adduction
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4x12 reps |
rest: 60s
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Dumbbell Lunge
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3x10 reps |
rest: 120s
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Hack Squat
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3x9 reps |
rest: 120s
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Machine Leg Press
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3x8 reps |
rest: 90s
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Smith Machine Shoulder Press
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4x10 reps |
rest: 60s
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Machine Lat Pulldown (Reverse Grip)
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4x13 reps |
rest: 90s
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Dumbbell Hammer Curl
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4x10 reps |
rest: 90s
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Machine Tricep Extension
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4x10 reps |
rest: 60s
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Machine Shoulder Press
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3x8 reps |
rest: 60s
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Cable One-Arm Lateral Raise
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3x8 reps |
rest: 60s
|
||
Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 60s
|
||
Machine Lat Pulldown (Reverse Grip)
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3x8 reps |
rest: 60s
|
||
Machine Ab Crunch
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3x8 reps |
rest: 60s
|
||
Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 60s
|
||
EZ Bar Curl
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3x8 reps |
rest: 60s
|