Barbell Incline Bench Press

5 Sets x 20,15,12,10,8 Reps

Dumbbell Fly

4 Sets x 15,12,10,8 Reps

Barbell Decline Bench Press

4 Sets x 15,12,10,8 Reps

Barbell Bench Press

5 Sets x 15,12,10,8,8 Reps

DB Touching Bench Press

4 Sets x 15,12,10,8 Reps

Barbell Reverse Bench Press (Wide Grip)

4 Sets x 15,12,10,8 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 15,12,10,8 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 15,12,10,10,8 Reps

Dumbbell One-Arm Preacher Hammer Curl

4 Sets x 15,12,10,8 Reps

Cable Shoulder Extension

5 Sets x 15,12,10,8,8 Reps

Cable One-Arm High Curl

4 Sets x 15,12,10,8 Reps

Dip

4 Sets x 20 Reps

Tricep Push-Up

4 Sets x 15,12,10,8 Reps

Machine Leg Extension

5 Sets x 25,20,15,10,8 Reps

Machine Leg Press

5 Sets x 20,15,12,10,8 Reps

Dumbbell Lunge

4 Sets x 20 Reps

Machine Kneeling Leg Curl

4 Sets x 25,20,15,12 Reps

Machine Calf Raise

6 Sets x 20 Reps

Machine Shoulder Press

4 Sets x 20,15,12,10 Reps

Cable One-Arm Lateral Raise

4 Sets x 15,12,10,8 Reps

Cable Front Raise

4 Sets x 15,12,10,8 Reps

Dumbbell Shoulder Shrug

5 Sets x 20 Reps

Dumbbell One-Arm Shoulder Press

5 Sets x 15,12,10,8,8 Reps

Farmer's Walk

5 Sets x 1 Reps

Pull-Up

4 Sets x 15,12,10,8 Reps

Seated Hammer Grip Pulldowns

4 Sets x 15,12,10,8 Reps

Cable One-Arm Seated Row

4 Sets x 15,12,10,8 Reps

Machine Lat Pulldown

5 Sets x 15,12,10,10,8 Reps

Cable Shoulder Extension

4 Sets x 20,15,12,10 Reps

Back Hyperextension

4 Sets x 20,15,12,10 Reps