Ranger0976
Fokken Workout
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Fokken Workout routine by Ranger0976 is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Fokken CRAZY workout...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest
Est time: 37 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
20,15,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
DB Touching Bench Press
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Barbell Reverse Bench Press (Wide Grip)
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
