kmgs
Gym Routines
General
Intermediate
Dumbbell
Plan Details
The Gym Routines routine by kmgs is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
General workouts....
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Biceps & Shoulders
Est time: 0 min
11 exercises
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Band Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Kettlebell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
EZ Bar Close Grip Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Weight Plate Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Cable Rope Deltoid Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Band Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
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