jurásico 74
CORE SUMMER
Bulking
Intermediate
Body
Plan Details
The CORE SUMMER routine by jurásico 74 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
With this program, activate the abdomen in all its fibers, achieving greater congestion from the fir...
Mon
Wed
Fri
Abdo 1
Est time: 83 min
11 exercises
Cable Kneeling Crunch
Abs
Sets
4
Reps
15
Interval
00:45
Rest Time
00:45
Decline Crunch
Abs
Sets
4
Reps
20
Interval
00:45
Rest Time
01:00
Plank
Abs
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
15
Interval
01:20
Rest Time
01:00
Side Plank
Abs
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Air Bike
Abs
Sets
4
Reps
10
Interval
00:45
Rest Time
00:45
Crunch
Abs
Sets
4
Reps
10
Interval
00:30
Rest Time
00:45
Cable Crunch Kneeling Rotation
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Frog Sit-Up
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
abdominal wheel
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
