Tom's 3 Day Split

Plan Details

The Tom's 3 Day Split routine by noelopare is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

3 day split The goal of this split is to establish a base routine using no equipment. To help the tr... Read More

3 day split The goal of this split is to establish a base routine using no equipment. To help the trainee feel stronger and more capable physically. Can last about 3 weeks.