Push/Pull, Legs Routine

Plan Details

The Push/Pull, Legs Routine routine by AlanShorter is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Push/Pull Legs routine designed to offer flexiblity while including the most effective exercises so ... Read More

Push/Pull Legs routine designed to offer flexiblity while including the most effective exercises so that you aren't wasting a lot of time in the gym. Warm up/stretch for each muscle group Warmup sets: Reps 12 reps @50% of working weight IF using weights. 30-60 seconds rest between sets. Purpose is to stretch out and get muscles warmed up for the workout. Working Sets: For strength and power 1-5 Reps, 3-5 "working" sets after initial warmup or stretch. 2-3 minutes of rest For endurance AMRAP of 12+ for 2-3 sets. Rest 30 seconds to 1 min