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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Band Reverse Fly
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3x8 reps |
rest: 60s
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Barbell Bicep Drag Curl
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3x8 reps |
rest: 60s
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Barbell Alternating Front and Back Press
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3x8 reps |
rest: 60s
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Barbell Clean and Jerk
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3x8 reps |
rest: 60s
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Barbell Seated Tricep Extension
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3x8 reps |
rest: 60s
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Barbell Preacher Curl
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3x8 reps |
rest: 60s
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Barbell Bradford Rocky Press
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3x8 reps |
rest: 60s
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Barbell Curl Against an Incline
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3x8 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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3x8 reps |
rest: 60s
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Band Squat
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3x8 reps |
rest: 60s
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Barbell 1/2 Squat
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3x8 reps |
rest: 60s
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Barbell Rocking Standing Calf Raise
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3x8 reps |
rest: 60s
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Band Calf Raise
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3x8 reps |
rest: 60s
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Barbell Glute Bridge
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3x8 reps |
rest: 60s
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Cable Leg Kickback
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3x8 reps |
rest: 60s
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Barbell Bench Squat
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3x8 reps |
rest: 60s
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Barbell Bulgarian Split Squat
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3x8 reps |
rest: 60s
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Barbell Clean
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3x8 reps |
rest: 60s
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Assisted Hyperextension
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3x8 reps |
rest: 60s
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Back Hyperextension
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3x8 reps |
rest: 60s
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Barbell Behind the Back Shrug
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3x8 reps |
rest: 60s
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Band Bench Press
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3x8 reps |
rest: 60s
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Band Cross-Over
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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