LWhitey
Legs and core routine
General
Beginner
Body
Plan Details
The Legs and core routine routine by LWhitey is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Start with legs day and then core training the day after and so on. The day after cardio is a res...
Day 1
Day 2
Day 3
Legs Day
4 exercises
Leg Lift
Glutes
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Knee Across the Body
Glutes
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Bodyweight Squat
Upper Legs
Sets
2
Reps
15
Interval
00:05
Rest Time
00:15
Bodyweight Calf Raise
Lower Legs
Sets
2
Reps
10
Interval
00:05
Rest Time
00:15
