Legs and core routine

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Start with legs day and then core training the day after and so on.

The day after cardio is a rest day but if you skip the cardio do the legs day routine again instead.

Will increase difficulty every month

Day 1
Day 2
Day 3

Legs Day 4 exercises, 0 min

Leg Lift	1x10 reps	rest: 15s
Knee Across the Body	1x10 reps	rest: 15s
Bodyweight Squat	2x15 reps • 5s	rest: 15s
Bodyweight Calf Raise	2x10 reps • 5s	rest: 15s

Core 5 exercises, 0 min

Leg Raise	3x10 reps • 15s	rest: 10s
Plank	1x8 reps • 30s	rest: 20s
Alternating Heel Touch	1x20 reps	rest: 20s
Push-Up	1x10 reps	rest: 20s
Plank	1x8 reps • 30s	rest: 20s

Cardio (Optional) 4 exercises, 0 min

Pilates	1x0 reps • 5m	rest: 20s
Elliptical Training	1x0 reps • 15m	rest: 60s
Boxing	1x0 reps • 10m	rest: 60s
Elliptical Training	1x0 reps • 15m	rest: 60s