Steve’s 3-day gym
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Steve’s 3-day gym routine by ElizaGriggs is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Gym training
Routine detail
Day 1
Back and shoulders
Est. 0 min
7 exercises
Machine Assisted Pull-Up
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
