ElizaGriggs
Steve’s 3-day gym
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Steve’s 3-day gym routine by ElizaGriggs is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Gym training...
Day 1
Back and shoulders
Est time: 0 min
7 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
