Beginner Oberkörper
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Beginner Oberkörper routine by dav.holzer is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Oberkörpetraining
Routine detail
Any
New Workout
Est. 0 min
8 exercises
Machine Shoulder Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 15 Reps
Plank
1 Set
