dav.holzer
Beginner Oberkörper
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Beginner Oberkörper routine by dav.holzer is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Oberkörpetraining...
Any
New Workout
Est time: 0 min
8 exercises
Machine Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
