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Oberkörpetraining
Machine Shoulder Press
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3x15 reps |
rest: 60s
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Machine Fly
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3x15 reps |
rest: 60s
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Cable Front Lat Pulldown (Close Grip)
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3x15 reps |
rest: 60s
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Cable Seated Row
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3x15 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x15 reps |
rest: 60s
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Dumbbell Tricep Extension (Supine)
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3x15 reps |
rest: 60s
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Preacher Curl Machine
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3x15 reps |
rest: 60s
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Plank
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1x8 reps |
rest: 60s
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