Summer Ready

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3 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Personal Routine

Chest,Tri,Bi,Cardio 10 exercises, 1 hr 17 mins

Pull-Up	3x5 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Barbell Reverse Curl	3x8 reps	rest: 60s
Running	0x0 reps	rest: 20s
	3x8 reps	rest: 60s
	3x8 reps	rest: 60s

Bi,Legs,Back,Shoulder 10 exercises, 53 mins

Pull-Up	3x8 reps	rest: 60s
Barbell Deep Squat	3x8 reps	rest: 60s
Barbell Decline Bench Press	3x8 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Cable Upright Row	3x8 reps	rest: 60s
	0x100 reps	rest: 60s
	1x14 reps	rest: 60s
	5x1 reps	rest: 5s

Abs,Stairs 2 exercises, 5 mins

		1x1 reps	rest: 60s
		1x1 reps	rest: 60s

Chest,Tri,Bi,Sho,Card 11 exercises, 2 hrs 4 mins

Pull-Up	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Cable Standing Curl	3x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x8 reps	rest: 60s
Running	1x0 reps	rest: 60s
	3x8 reps	rest: 60s
	3x8 reps	rest: 60s

Bi,Back,Legs 12 exercises, 1 hr 12 mins

Pull-Up	3x5 reps	rest: 60s
Barbell Decline Bench Press	3x8 reps	rest: 60s
Barbell Deep Squat	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s
	1x100 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Dumbbell Front Raise	3x8 reps	rest: 60s
Barbell Reverse Curl	3x8 reps	rest: 60s
	1x14 reps	rest: 60s
	1x1 reps	rest: 60s