luko18
Summer Ready
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The Summer Ready routine by luko18 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Personal Routine...
Mon
Tue
Wed
Thu
Fri
Chest,Tri,Bi,Cardio
Est time: 78 min
10 exercises
Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Arm Farm
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
5 min Ab Workout
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
14 floor climb
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
