phresh84
phresh84 6 day workout plan
General
Intermediate
Machine strength
Plan Details
The phresh84 6 day workout plan routine by phresh84 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
phresh 6 day workout plan for staying in shape. by muscle group this is a great way to stay in shape...
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Workout Day #1 chest
Est time: 146 min
14 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
01:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
10
Interval
01:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
5
Reps
10
Interval
01:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
5
Reps
10
Interval
01:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
5
Reps
10
Interval
01:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
5
Reps
10
Interval
01:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
5
Reps
10
Interval
01:00
Rest Time
01:00
Band Cross-Over
Chest
Sets
5
Reps
10
Interval
01:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
5
Reps
10
Interval
01:00
Rest Time
01:00
Cable Flat Bench Fly
Chest
Sets
5
Reps
10
Interval
01:00
Rest Time
01:00
Cable Straight Arm Crossover
Chest
Sets
5
Reps
10
Interval
01:00
Rest Time
01:00
Cable One-Arm Incline Press
Chest
Sets
5
Reps
10
Interval
01:00
Rest Time
01:00
Machine Decline Chest Press
Chest
Sets
5
Reps
10
Interval
01:00
Rest Time
01:00
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