The A CLEAN CUT routine by ShreyasPurandare is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Those who are obese and cant run or jog like me I have shared my routine for gym along with which we...
Those who are obese and cant run or jog like me I have shared my routine for gym along with which we need to eat clean and focus on protein intake more than carbs. Focusing on Cutting I have clubbed my routine which even I will be following from Feb to May 2018. After which I will be uploading A Clean Cut 2 (If i need to lose more fat %). Once you get used to the exercises increase the sets or make modifications like using cables instead of dumbells or reversing grips etc. Feel free to include Treadmill walking / running or elliptical and other such cardio exercises in the beginning and /or end of the routine to burn more calories.. happy cutting everyone :)
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CHEST with Tricep fatigue
Est time: 50 min
6 exercises
Push-Up Chest
Sets
1
Reps
99
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Cross-Over Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Fly Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension Back
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
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