5 Day Beast Mode

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4 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

5 Days 2 days of rest with daily abs. Push day, pull day, leg day, push day, composite day with two times run per week.

Day 1/5 Push - Chest/Triceps 6 exercises, 1 hr 0 min

Barbell Bench Press	5x9 reps	rest: 60s
Leverage Incline Chest Press	5x9 reps	rest: 60s
Barbell Decline Bench Press	5x9 reps • 60s	rest: 60s
Dumbbell Alternating Tricep Kickback	5x9 reps	rest: 60s
Cable Tricep Pushdown (Rope)	5x9 reps	rest: 60s
Weight Plate Russian Twist	5x9 reps	rest: 60s

Day 2/5: Pull - Back/Biceps 6 exercises, 1 hr 0 min

Day 3/5: Legs 7 exercises, 1 hr 5 mins

Barbell Squat	5x9 reps	rest: 60s
Barbell Front Squat	5x9 reps	rest: 60s
Machine Leg Press (Narrow Stance)	5x9 reps	rest: 60s
Machine Leg Curl (Prone)	5x9 reps	rest: 60s
Machine Leg Extension	5x9 reps	rest: 60s
Barbell Standing Calf Raise	5x5 reps	rest: 60s
Plank	2x9 reps • 60s	rest: 60s

Day 4/5: Push - Chest/Shoulders 6 exercises, 1 hr 1 min

Barbell Incline Bench Press	5x9 reps	rest: 60s
Dumbbell Incline Bench Press	5x9 reps	rest: 60s
Barbell Shrug	5x9 reps	rest: 60s
Dumbbell Alternating Front Raise	5x9 reps • 60s	rest: 60s
Barbell Military Press	5x9 reps	rest: 60s
Crunch	5x9 reps	rest: 60s

Day 5/5: Composite 6 exercises, 1 hr 1 min

Pull-Up	5x9 reps	rest: 60s
EZ Bar Close Grip Curl	5x9 reps • 60s	rest: 60s
Barbell Tricep Extension (Supine)	5x9 reps • 60s	rest: 60s
Dumbbell Concentration Curl	5x9 reps	rest: 60s
Tricep Push-Up	5x9 reps	rest: 60s
Sit-Up	5x9 reps	rest: 60s