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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

My workout x2 6 days per week no way you need 20 words in the fucking description wtf is that :')

Workout 1 8 exercises, 50 mins

Barbell Bench Press	3x8 reps • 60s	rest: 60s
Barbell Incline Bench Press	3x8 reps • 60s	rest: 60s
Cable Mid Chest Crossover	3x8 reps • 60s	rest: 60s
Dip	3x8 reps • 60s	rest: 60s
Barbell Tricep Extension (Supine)	3x8 reps • 60s	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps • 60s	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps • 60s	rest: 60s
Cable Rope Overhead Tricep Extension	3x8 reps • 60s	rest: 60s

Workout 2 12 exercises, 1 hr 15 mins

Barbell Squat	3x8 reps • 60s	rest: 60s
Hack Squat	3x8 reps • 60s	rest: 60s
Barbell Hip Thrust	3x8 reps • 60s	rest: 60s
Machine Leg Extension	3x8 reps • 60s	rest: 60s
Machine Hip Abduction	3x8 reps • 60s	rest: 60s
Machine Hip Adduction	3x8 reps • 60s	rest: 60s
Machine Seated Leg Curl	3x8 reps • 60s	rest: 60s
Machine Seated Calf Raise	3x8 reps • 60s	rest: 60s
Dumbbell Lateral Raise	3x8 reps • 60s	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps • 60s	rest: 60s
Machine Reverse Fly	3x8 reps • 60s	rest: 60s
Dumbbell Rear Deltoid Row	3x8 reps • 60s	rest: 60s

Workout 3 9 exercises, 56 mins