doublehalo
Swoll Plan First Month
Bulking
Advanced
Machine strength
Plan Details
The Swoll Plan First Month routine by doublehalo is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Fitness Plan from Joey Swoll, First Round...
Day 1
Day 2
Day 3
Day 4
Day 5
Swoll Plan First Month
12 exercises
Leg Raise
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
00:30
Sit-Up
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
2
Reps
25
Interval
00:00
Rest Time
00:45
Cable One-Arm Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Front Lat Pulldown (Close Grip)
Back
Sets
2
Reps
25
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
25
Interval
00:00
Rest Time
00:45
Cable Rope Face Pull
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
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