5 day Split

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

5 day split for every difficulty level

Workout 1 7 exercises, 0 min

Barbell Bench Press	4x12 reps	rest: 60s
Dumbbell Incline Bench Press	4x12 reps	rest: 60s
Dumbbell Fly	4x12 reps	rest: 60s
Cable Cross-Over	4x12 reps	rest: 60s
Cable Rope Overhead Tricep Extension	4x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x12 reps	rest: 60s
Cable Shoulder Extension	4x12 reps	rest: 60s

Workout 2 7 exercises, 0 min

Barbell Bent-Over Row	4x12 reps	rest: 60s
Machine Lat Pulldown	4x12 reps	rest: 60s
Dumbbell One-Arm Row	4x12 reps	rest: 60s
Cable Seated Row	4x12 reps	rest: 60s
Barbell Preacher Curl	4x12 reps	rest: 60s
Dumbbell Incline Curl	4x12 reps	rest: 60s
Dumbbell Alternating Hammer Curl	4x12 reps	rest: 60s

Workout 3 6 exercises, 0 min

Workout 4 6 exercises, 0 min

Dumbbell Seated Press (Palms In)	4x12 reps	rest: 60s
Cable Lateral Raise	4x12 reps	rest: 60s
Dumbbell Bent-Over Reverse Fly	4x12 reps	rest: 60s
Dumbbell Front Raise	4x12 reps	rest: 60s
Machine Reverse Fly	4x12 reps	rest: 60s
Smith Machine Shrug	4x10 reps	rest: 60s

New Workout 7 exercises, 0 min

Pull-Up	4x10 reps	rest: 60s
Barbell Incline Bench Press	4x12 reps	rest: 60s
Dumbbell Bench Press	4x12 reps	rest: 60s
Dumbbell Seated Press (Palms In)	4x12 reps	rest: 60s
Dumbbell Incline Bench Row	4x12 reps	rest: 60s
Cable Rope Overhead Tricep Extension	4x12 reps	rest: 60s
Cable Bicep Curl (Close Grip)	4x12 reps	rest: 60s