smacgreg
Sean’s 6 day RP Science/Hypertrophy
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Sean’s 6 day RP Science/Hypertrophy routine by smacgreg is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This workout plan was created almost exclusively with the knowledge gained from https://rpstrength.c...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest/Tri/Delt/Back
Est time: 0 min
5 exercises
Machine Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
03:00
Machine Reverse Fly
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
