stuart.king
Deload Workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Deload Workout routine by stuart.king is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Workout program designed to help you're body deload after doing a more strenuous program for a while...
Mon
Tue
Thu
Fri
Monday
Est time: 39 min
6 exercises
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
