Deload Workout

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3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout program designed to help you're body deload after doing a more strenuous program for a while. Doing this program for about two weeks will be just what your body needs to heal and get ready for your next program.

Monday
Tuesday
Thursday
Friday

Monday 6 exercises, 39 mins

Dumbbell Fly	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Barbell Reverse Curl	3x8 reps	rest: 60s

Tuesday 4 exercises, 25 mins

Dumbbell Lunge	3x8 reps	rest: 60s
Single-Leg Glute Bridge	3x8 reps	rest: 60s
Dumbbell Calf Raise	3x8 reps	rest: 60s
Hanging Leg Raise	3x8 reps	rest: 60s

Thursday 6 exercises, 39 mins

Dumbbell Fly	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Barbell Reverse Curl	3x8 reps	rest: 60s