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This is a 2-day, intermediate level kettlebell training program. The idea behind the plan is to take a break from traditional strength training and perform two weekly kettlebell sessions for 1-2 weeks before going back to a new program.
As the name each movement should be performed in an explosive manner for the desired repetitions. Each session begins with a bodyweight warm-up and ends with a core exercise. All kettlebell exercise should be performed for desired sets and repetitions while the warm-up and core exercises are done for time (30-seconds).
Stay Strong Together,
Michael Wood, CSCS
Jefit
Mountain Climber
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1x15 reps |
rest: 60s
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Rolling
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1x10 reps |
rest: 30s
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