RYP - All body workout
General
Beginner
Dumbbell
Plan Details
The RYP - All body workout routine by CayDee is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Great overall body training, had great experience with this routine. For general health just keep to the reps listed. If you want to build muscles, make a 7 week routine. Start by figuring max for all exercises, start week 1-3 at 12 reps at 60% first week, 62.5% week 2, 65% week 3. Week 4-6 6-8 reps pref 8. start at 70% week 3, 75% at week 4, 80% at week 6. If the increase this week is to much, go by 2.5% but pref take 1 or 2 reps less and keep the weight. Week 7 is 2 reps at 90%
Routine detail
Mon
Overall
Est. 49 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Wed
Overall
Est. 49 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Fri
Overall
Est. 49 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
