CayDee

RYP - All body workout

AUDIO TIP

General

Beginner

Dumbbell

Plan Details

The RYP - All body workout routine by CayDee is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Great overall body training, had great experience with this routine. For general health just keep to...

Great overall body training, had great experience with this routine. For general health just keep to the reps listed. If you want to build muscles, make a 7 week routine. Start by figuring max for all exercises, start week 1-3 at 12 reps at 60% first week, 62.5% week 2, 65% week 3. Week 4-6 6-8 reps pref 8. start at 70% week 3, 75% at week 4, 80% at week 6. If the increase this week is to much, go by 2.5% but pref take 1 or 2 reps less and keep the weight. Week 7 is 2 reps at 90%

Mon

Wed

Fri