RYP - All body workout

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Great overall body training, had great experience with this routine. For general health just keep to the reps listed. If you want to build muscles, make a 7 week routine. Start by figuring max for all exercises, start week 1-3 at 12 reps at 60% first week, 62.5% week 2, 65% week 3. Week 4-6 6-8 reps pref 8. start at 70% week 3, 75% at week 4, 80% at week 6. If the increase this week is to much, go by 2.5% but pref take 1 or 2 reps less and keep the weight. Week 7 is 2 reps at 90%

Monday
Wednesday
Friday

Overall 7 exercises, 48 mins

Barbell Squat	3x8 reps	rest: 60s
Barbell Deadlift	4x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Incline Hammer Curl	3x8 reps	rest: 60s
Dumbbell Incline Tricep Extension	3x8 reps	rest: 60s

Overall 7 exercises, 48 mins

Barbell Squat	3x8 reps	rest: 60s
Barbell Deadlift	4x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Incline Hammer Curl	3x8 reps	rest: 60s
Dumbbell Incline Tricep Extension	3x8 reps	rest: 60s

Overall 7 exercises, 48 mins

Barbell Squat	3x8 reps	rest: 60s
Barbell Deadlift	4x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Incline Hammer Curl	3x8 reps	rest: 60s
Dumbbell Incline Tricep Extension	3x8 reps	rest: 60s