HyaVagari
training for mountain climb
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General
Beginner
Dumbbell
Plan Details
The training for mountain climb routine by HyaVagari is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 9
Upper body - 10x3
Est time: 191 min
39 exercises
Yoga
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
burpee with squat
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Air Bike
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Plank
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Decline Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Hanging Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Cable Kneeling Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell Decline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell Deep Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Bench Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Barbell Reverse Biceps curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Cable Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Weight Plate Reverse Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Barbell Military Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Cable Rope Face Pull
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
man maker with thruster
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Back Hyperextension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Renegade Row
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell One-Arm Wrist Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell Seated Wrist Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
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