Pertus86
CFit po 6 tygodniach
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The CFit po 6 tygodniach routine by Pertus86 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Trening A
Est time: 49 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:08
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
