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CFit po 6 tygodniach

Pertus86

Mar 4th 2018

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CFit po 6 tygodniach

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3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2

Trening A 8 exercises, 49 mins

	Elliptical Training	1x0 reps	rest: 8s
	Dumbbell Incline Bench Press	3x10 reps	rest: 60s
	Machine Bench Press	2x10 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 60s
	Machine Shoulder Press	2x10 reps	rest: 60s
	Machine Seated Row	2x10 reps	rest: 60s
	Preacher Curl Machine	2x10 reps	rest: 60s
	Machine Tricep Extension	2x12 reps	rest: 60s

Trening B 7 exercises, 54 mins

	Stationary Bike	1x0 reps	rest: 8s
	Machine Leg Press	4x12 reps	rest: 60s
	Machine Leg Extension	3x10 reps	rest: 60s
	Machine Leg Curl (Prone)	3x10 reps	rest: 60s
	Machine Hip Abduction	3x10 reps	rest: 60s
	Back Hyperextension	3x10 reps	rest: 60s
	Machine Ab Crunch	4x15 reps	rest: 60s

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