loyaltykymarny

loyaltykymarny. workout

AUTOPLAYAUDIO TIP

Bulking

Beginner

Machine strength

Plan Details

The loyaltykymarny. workout routine by loyaltykymarny is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

if you wanna train strength ? it is a good way for me for the past year to build muscle as a 17 year...

if you wanna train strength ? it is a good way for me for the past year to build muscle as a 17 year old

Any

Chest and triceps and shoulders

Est time: 240 min

24 exercises

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)
Triceps

Sets

Reps

Interval

01:00

Rest Time

01:00

Dip
Triceps

Sets

Reps

Interval

01:00

Rest Time

01:00

Cable Shoulder Extension
Back

Sets

Reps

Interval

01:00

Rest Time

01:00

Dumbbell Tricep Extension
Triceps

Sets

Reps

Interval

01:00

Rest Time

01:00

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)
Triceps

Sets

Reps

Interval

01:00

Rest Time

01:00

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)
Triceps

Sets

Reps

Interval

01:00

Rest Time

01:00

EZ Bar Tricep Extension
Triceps

Sets

Reps

Interval

01:00

Rest Time

01:00

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press
Triceps

Sets

Reps

Interval

01:00

Rest Time

01:00

Barbell Bench Press
Chest

Sets

Reps

Interval

01:00

Rest Time

01:00

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

Reps

Interval

01:00

Rest Time

01:00

Machine Fly
Chest

Sets

Reps

Interval

01:00

Rest Time

01:00

Leverage Incline Chest Press Demonstration

Leverage Incline Chest Press
Chest

Sets

Reps

Interval

01:00

Rest Time

01:00

Push-Up
Chest

Sets

Reps

Interval

01:00

Rest Time

01:00

Push-Up (Wide Hand)
Chest

Sets

Reps

Interval

01:00

Rest Time

01:00

Elevated Push-Up
Chest

Sets

Reps

Interval

01:00

Rest Time

01:00

Dumbbell Deep Push-Up
Chest

Sets

Reps

Interval

01:00

Rest Time

01:00

Dumbbell Lateral Raise
Shoulders

Sets

Reps

Interval

01:00

Rest Time

01:00

Cable Rope Face Pull
Back

Sets

Reps

Interval

01:00

Rest Time

01:00

Machine Shoulder Press
Shoulders

Sets

Reps

Interval

01:00

Rest Time

01:00

Machine Reverse Fly
Shoulders

Sets

Reps

Interval

01:00

Rest Time

01:00

Barbell Shoulder Press
Shoulders

Sets

Reps

Interval

01:00

Rest Time

01:00

Barbell Upright Row
Shoulders

Sets

Reps

Interval

01:00

Rest Time

01:00

Dumbbell Bent-Over Raise
Shoulders

Sets

Reps

Interval

01:00

Rest Time

01:00

Dumbbell Reverse Fly
Shoulders

Sets

Reps

Interval

01:00

Rest Time

01:00

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