Ahmed.salah1987
Egyfitness Body Part split routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Egyfitness Body Part split routine routine by Ahmed.salah1987 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A workout program to train body parts separately . Designed by coach Mohammad Kaoud www.egyfitness....
Day 1
Day 2
Day 3
Day 4
Abs Chest Biceps day
Est time: 42 min
6 exercises
Cable Kneeling Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Decline Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Incline Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
