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Egyfitness Body Part split routine

Ahmed.salah1987

Mar 7th 2018

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Egyfitness Body Part split routine

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A workout program to train body parts separately . Designed by coach Mohammad Kaoud

www.egyfitness.com

Day 1
Day 2
Day 3
Day 4

Abs Chest Biceps day 6 exercises, 42 mins

	Cable Kneeling Crunch	2x12 reps	rest: 60s
	Barbell Bench Press	3x8 reps	rest: 90s
	Dumbbell Incline Fly	3x8 reps	rest: 90s
	Dumbbell Decline Press	3x8 reps	rest: 90s
	Barbell Preacher Curl	2x8 reps	rest: 90s
	Dumbbell Alternating Incline Curl	2x8 reps	rest: 90s

Legs day 5 exercises, 41 mins

	Barbell Deep Squat	3x8 reps	rest: 120s
	Machine Leg Curl (Prone)	3x12 reps	rest: 90s
	Machine Calf Raise	3x12 reps	rest: 90s
	Machine Leg Extension	3x12 reps	rest: 90s
	Machine Leg Press	2x8 reps	rest: 90s

Abs Back Triceps day 7 exercises, 49 mins

	Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 90s
	Barbell Bent-Over Row	3x8 reps	rest: 90s
	Cable Seated Row	3x8 reps	rest: 90s
	Dumbbell Pullover	2x12 reps	rest: 90s
	EZ Bar Tricep Extension	2x12 reps	rest: 90s
	Cable Rope Overhead Tricep Extension	2x12 reps	rest: 90s
	Dumbbell Seated One-Arm Tricep Extension	1x12 reps	rest: 90s

Shoulders and trapezius 8 exercises, 54 mins

	Dumbbell Shoulder Shrug	3x8 reps	rest: 90s
	Barbell Seated Press	3x8 reps	rest: 90s
	Dumbbell Lateral Raise	2x12 reps	rest: 90s
	Dumbbell Reverse Fly	2x12 reps	rest: 90s
	Barbell Shrug	2x8 reps	rest: 90s
	Dumbbell One-Arm Front Raise	2x12 reps	rest: 90s
	Machine Reverse Fly	2x12 reps	rest: 90s
	Cable Lateral Raise	2x12 reps	rest: 90s

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