Brendon 4 Day Plan

Plan Details

The Brendon 4 Day Plan routine by dkdelozier is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Day 1-3 are a single exercise. 2 warm up sets and 5 working sets. If you can finish the 5 sets of ... Read More

Day 1-3 are a single exercise. 2 warm up sets and 5 working sets. If you can finish the 5 sets of 5, then you need more weight. Add weight each week until you fail on the 4th or 5th sets and have to break up the reps. Day 4, pick one exercise and do 10 sets of 10. This will be at a much lighter weight. I recommend starting with your weakest exercise.