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5 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Solo para guerreros

Pecho-tríceps-hombro 9 exercises, 0 min

Barbell Incline Bench Press	4x8,6,6,6 reps	rest: 180s
Dumbbell Bench Press	3x10 reps	rest: 180s
Machine Fly	3x8 reps	rest: 180s
Cable Rope High Pulley Tricep Extension	3x12 reps	rest: 180s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 180s
Machine Shoulder Press	3x12 reps	rest: 180s
Dumbbell Lateral Raise	3x12 reps	rest: 180s
Machine Calf Raise	3x20 reps	rest: 180s
Machine Seated Calf Raise	3x20 reps	rest: 180s

Espalda-Bíceps 7 exercises, 0 min

Barbell Bent-Over Row	3x10 reps	rest: 180s
Machine Reverse T Bar Row	3x12 reps	rest: 180s
Cable One-Arm Seated Row	3x8 reps	rest: 120s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 180s
Barbell Curl	2x8 reps	rest: 150s
Preacher Curl Machine	2x12 reps	rest: 150s
Dumbbell Alternating Incline Curl	2x8 reps	rest: 150s

Pierna 8 exercises, 0 min

Pecho-Tríceps-Hombro 7 exercises, 0 min

Dumbbell Incline Bench Press	3x10 reps	rest: 180s
Leverage Incline Chest Press	3x10 reps	rest: 180s
Machine Fly	3x12 reps	rest: 180s
Cable Rope High Pulley Tricep Extension	3x8 reps	rest: 180s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 180s
Machine Shoulder Press	3x8 reps	rest: 180s
Dumbbell Lateral Raise	3x8 reps	rest: 180s

Espalda-Bíceps 10 exercises, 0 min