kertspam911
ULPH/ Kristofer
General
Advanced
Machine strength
Plan Details
The ULPH/ Kristofer routine by kertspam911 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Loves Gym....
Day 1
Day 2
Day 3
Day 4
UPPER POWER
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Military Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Seljaharjutus
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
100
Interval
00:00
Rest Time
03:00
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
