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Barbell Bench Press
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3x8 reps |
rest: 150s
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Barbell Bent-Over Row
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3x8 reps |
rest: 150s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 100s
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Machine Lat Pulldown (Reverse Grip)
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3x10 reps |
rest: 100s
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Dumbbell Lateral Raise
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2x15 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x12 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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2x15 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x8 reps |
rest: 180s
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Machine Leg Press
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3x12 reps |
rest: 120s
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Machine Leg Curl (Prone)
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3x10 reps |
rest: 120s
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Calf Press On Leg Press
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4x8 reps |
rest: 90s
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Cable Kneeling Crunch
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3x12 reps |
rest: 60s
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Barbell Wrist Curl (Palms Up)
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3x8 reps |
rest: 90s
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Machine Assisted Pull-Up
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3x8 reps |
rest: 150s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 150s
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Cable Seated Row
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3x10 reps |
rest: 120s
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Dumbbell Bench Press
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3x10 reps |
rest: 120s
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Dumbbell Fly
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2x15 reps |
rest: 60s
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EZ Bar Curl
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3x12 reps |
rest: 60s
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EZ Bar Tricep Extension
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2x12 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 150s
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Barbell Bulgarian Split Squat
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3x10 reps |
rest: 120s
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Machine Leg Curl (Prone)
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3x12 reps |
rest: 120s
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Machine Seated Calf Raise
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4x15 reps |
rest: 100s
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Hanging Leg Raise
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3x12 reps |
rest: 60s
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