Lunge League Challenge

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

The Jefit Team brings you the July Lunge League Challenge. It is geared towards more of a beginner exerciser or someone with a little gym experience. There are exercises listed though on the July Lunge blog post that you can also add if you're more advanced.

Make sure your properly warmed-up before taking part in the Jefit Lunge Challenge. Try a few minutes on your favorite piece of cardio, go out for a short run or jump rope, as a few examples. Next, perform two sets of lunge exercises as warm-up sets - both sets are only 5 repetitions.

Stay Strong Together,

Jefit Team

Lunge Challenge 7 exercises, 22 mins

Bodyweight Lunge	1x5 reps	rest: 30s
Bodyweight Rear Lunge	1x5 reps	rest: 30s
Dumbbell Lunge	1x6 reps	rest: 60s
Dumbbell Reverse Lunge	1x6 reps	rest: 75s
Dumbbell Lateral Lunge with Bicep Curl	1x8 reps	rest: 75s
Dumbbell Forward Lunge with Bicep Curl	1x8 reps	rest: 90s
Dumbbell Walking Lunge	1x10 reps	rest: 60s